Menu Plan Monday

Monday
B: leftover baked oatmeal w/yogurt
L: tuna melt, carrots
D: quiche, toast
Prep: make quiche crust, start quinoa sprouts (3 meals worth), bake bread

Tuesday
B: leftover baked oatmeal w/yogurt
L: leftover quiche
D: pizza, salad

Wednesday
B: leftover quiche
L: leftover pizza, salad
D: roast chicken, quinoa w/zucchini
Prep: make granola, make quinoa chicken salad, start soaking the roast

Thursday
B: granola, yogurt
L: quinoa chicken salad
D: dinner at friends
Prep: make bread & dessert for tonight, start lentil sprouts & white bean sprouts

Friday
B: granola, yogurt
L: quinoa chicken salad
D: coconut curry soup, naan

Saturday
B: scramble, toast
L: tuna melt
D: roast w/potatoes, sauteed kale

Sunday
B: scramble, toast
L: leftover buffet
D: sausage/white bean/kale soup